Weigh In record (no journal entry) for 18 January 2021
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87.0 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1517 kcal
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Fat: 30.17g | Prot: 111.87g | Carbs: 196.42g.
Breakfast: Bananas , Tangerines (Mandarin Oranges) , Activia Strawberry Yogurt, Nordica 2% Cottage Cheese. Lunch: Uncle Ben's Jasmine Rice, P90X Beef & Broccoli Stir Fry. Dinner: Synergy Kombucha, No Name Garden Mixed Vegetables, Natural Selections Slow Roasted Shredded Chicken, Graves Dark Red Kidney Beans. Snacks/Other: Peanut Butter, Compliments Whole Wheat Bread. more...
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2191 kcal
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Exercise:
Bike and push ups sit ups Russian twist tricep dips - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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