Weigh In record (no journal entry) for 19 October 2013
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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3974 kcal
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Fat: 180.99g | Prot: 137.29g | Carbs: 429.10g.
Breakfast: Egg, HEB Real Egg, White Corn Tortilla, GEBHART NF REFRIED BEANS, Chef Blends- 4 State Cheddar (Sargento), Low Fat Turkey Bacon. Lunch: Churro with Cinnamon and Sugar, Carne Asada Taco, Crispy Fish Taco, Fries (Small), Bean & Cheese Green Burrito, Light Zesty! Southwestern Style Vegetable Soup, White Corn Tortilla, GEBHART NF REFRIED BEANS, HELLMANN LIGHT MAYO, Tomatoes, Split Top Honey Wheat Bread, Corn Tortillas, Low Fat Turkey Bacon. Dinner: Golden Nugget Fried Cheesecake, Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne, Chips and Salsa. Snacks/Other: Ultra Light Beer. more...
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Losing 3.5 kg a Week
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