Weigh In record (no journal entry) for 18 January 2021
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1985 kcal
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Fat: 60.50g | Prot: 182.24g | Carbs: 211.85g.
Breakfast: MuscleTech Phase8, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Gummy Bears, Oh Yeah! One - Peanut Butter Pie, Quest Chocolate Chip Cookie Dough Protein Bar, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Meijer Traditional Pasta Sauce. Snacks/Other: Country Crock Light Butter, Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2338 kcal
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Exercise:
Shoveling Snow - 15 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.5 kg a Week
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