Weigh In record (no journal entry) for 18 January 2021
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86.2 kg
Lost so far: 15.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1587 kcal
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Fat: 64.30g | Prot: 106.36g | Carbs: 141.92g.
Breakfast: Tesco Avocado, Smoked Salmon, Asda White Baguette, Tesco Salad Tomatoes. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Peppermint (Mint) , Mushroom Soup (Made From Dry Mix), White Rice, Chicken Breast, Green Peas (Frozen), Fried Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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janebennett's Weight History
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