Weigh In record (no journal entry) for 18 January 2021
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80.8 kg
Lost so far: 9.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1220 kcal
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Fat: 36.08g | Prot: 64.60g | Carbs: 156.99g.
Lunch: Dolce Gusto Latte Macchiato. Dinner: Nudeln, Patros Leicht, Edeka Mini Pflaumentomaten. more...
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Gaining 2.8 kg a Week
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