Weigh In record (no journal entry) for 18 January 2021
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71.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1989 kcal
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Fat: 75.00g | Prot: 100.90g | Carbs: 235.77g.
Breakfast: Pan Multicereales, Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light. Lunch: Confitura de Arándanos, Azúcar Moreno de Caña Integral, Gelatina Neutra, Yogur Natural, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Patata, Col. Dinner: Yogur Natural, Huevo, Creme Fraiche, Aceite de Oliva Extra Virgen, Chirivías, Cebollas Dulces, Patata. Snacks/Other: Plátano, Ines Rosales Torta de Aceite, Hacendado Almendra Tostada sin Sal, Mandarina, Hacendado Almendra Tostada sin Sal. more...
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Losing 0.8 kg a Week
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pagentes's Weight History
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