Weigh In record (no journal entry) for 17 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2021:
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1520 kcal
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Fat: 66.06g | Prot: 46.71g | Carbs: 195.46g.
Breakfast: Dempster's Hot Dog Buns (41g), Italian Sausage. Lunch: Hamburger (Single Patty with Condiments and Vegetables) , Caesar Salad Dressing , Caesar Salad with Romaine. Dinner: 100% Maple Syrup, Redpath Brown Sugar, Apples , Quaker Quick Oats. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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