Weigh In record (no journal entry) for 17 January 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1848 kcal
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Fat: 78.60g | Prot: 146.80g | Carbs: 135.12g.
Breakfast: Becel Vegan Margarine, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, Rye Bread, Dairyland Milk 2%, Beyond Yourself Whey Protein Isolate. Lunch: Rye Bread, Grenade Protein Spread Hazel Nutter, Egg. Dinner: French's Classic Yellow Mustard, Kraft Miracle Whip, Ketchup, Safeway Hamburger Buns, Chicken Breast. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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