Weigh In record (no journal entry) for 18 January 2021
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1469 kcal
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Fat: 64.39g | Prot: 101.24g | Carbs: 123.21g.
Breakfast: Окей Улитка Греческая с Мясом. Lunch: Grow Food Салат Из Свежих Овощей С Пряным Маслом, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Банан, Овсяная Каша на Молоке. more...
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Losing 1.2 kg a Week
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Irina Stadnik's Weight History
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