Weigh In record (no journal entry) for 18 October 2013
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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953 kcal
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Fat: 23.58g | Prot: 41.17g | Carbs: 148.51g.
Breakfast: Domino Sugar Sugar Packet, Baileys Coffee Creamer - Hazelnut, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Kroger Baby Carrots, Arnold Honey Wheat Sandwich Thins, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Kroger Romaine Hearts. Dinner: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Moe's Southwest Grill Oatmeal Raisin Cookie. more...
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2134 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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strive2bethin's Weight History
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