Ceilo252's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

87.2 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

654 kcal

Fat: 25.73g | Prot: 20.43g | Carbs: 88.32g. Breakfast: Water , Coffee with Cream and Sugar, Water . Lunch: Water , Egg Roll with Beef and/or Pork, Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice. Dinner: Water . Snacks/Other: Water , Friendly's Coffee Ice Cream. more...

116 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 4.4 kg a Week

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Ceilo252's Journal, 17 Jan 21

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Ceilo252's Weight History