Weigh In record (no journal entry) for 17 January 2021
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85.8 kg
Lost so far: 56.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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719 kcal
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Fat: 17.54g | Prot: 89.36g | Carbs: 7.58g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Real Crumbled Bacon. Lunch: Extra Virgin Olive Oil, Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Snapple Diet Lemon Iced Tea. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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