Weigh In record (no journal entry) for 18 October 2013
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72.9 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1500 kcal
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Fat: 30.78g | Prot: 127.74g | Carbs: 181.77g.
Breakfast: Nutrilite Whey Protein Bar - Cookies and Cream, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Air Popped Popcorn, Chicken Breast, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Red Leaf Lettuce, Air Popped Popcorn. Dinner: Nutrilite Whey Protein Powder - Vanilla, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Losing 2.3 kg a Week
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Mysacred's Weight History
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