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Starting over again but at least I'm learning from my past. I know the main trigger now. ALCOHOL!I cannot turn to alcohol everyday for my anxiety. Must turn to exercise and healthy food to keep me sane. I am in control, I can do this!!
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2400 kcal
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Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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