Weigh In record (no journal entry) for 17 January 2021
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115.0 kg
Lost so far: 15.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1460 kcal
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Fat: 82.71g | Prot: 92.88g | Carbs: 92.63g.
Breakfast: Great Value English Muffins, Great Value Pork Sausage Patty, Equate Sugar-Free Daily Fiber. Lunch: Equate Keto Fat Cups Peanut Butter, Great Value Breaded Chicken Breast Strips with Rib Meat. Dinner: Mom SAM Peanut Butter Ritz Cookie, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Old Wisconsin Beef Snack Sticks, Great Value Saltine Crackers, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
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Losing 1.4 kg a Week
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stan6677's Weight History
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