Weigh In record (no journal entry) for 17 January 2021
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80.5 kg
Lost so far: 10.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1723 kcal
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Fat: 54.66g | Prot: 95.72g | Carbs: 221.37g.
Breakfast: Coffee with Milk. Lunch: White Bread, Heinz Maple Style Baked Beans. Dinner: Cooked Corn (from Frozen), Butter, Cooked Vegetables (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Pure Protein Chocolate Deluxe. more...
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2025 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jacquesjuneau's Weight History
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