Weigh In record (no journal entry) for 16 January 2021
|
83.5 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1114 kcal
|
Fat: 38.89g | Prot: 79.08g | Carbs: 113.04g.
Breakfast: Coffee with Milk and Sugar, Arepa, Butter, Hard-Boiled Egg . Lunch: Cabbage Soup, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Mango, Nature Valley Trail Mix Chewy Granola Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristinap.davila's Weight History
|