Weigh In record (no journal entry) for 17 January 2021
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1376 kcal
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Fat: 77.17g | Prot: 64.52g | Carbs: 113.55g.
Breakfast: Salami, Cheddar Cheese , Fried Egg, Whole Wheat Tortilla. Lunch: Fried Calamari, Mixed Salad Greens, Onions , Cucumber (with Peel) , Tomatoes, Avocados . Dinner: Buckwheat Groats, Tuna in Water (Canned). Snacks/Other: Lindt Lindor. more...
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1579 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mickeymouse2020's Weight History
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