Weigh In record (no journal entry) for 17 January 2021
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1730 kcal
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Fat: 65.81g | Prot: 105.59g | Carbs: 189.22g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Mustard, Tillamook Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Pita Bread. Lunch: Pears , Orgain Peanut Butter Chocolate Chunk Protein Bar, Beanitos Black Bean Chips, Mayonnaise , Deli Turkey or Chicken Breast Meat, Signature Select Sourdough Hoagie Rolls. more...
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Gaining 1.0 kg a Week
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MrCalifornia's Weight History
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