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Back up a lb, but not to worry. With the challenges going on, I measured myself and I'm down .5 inch everywhere,(chest, stomach, hips, thighs) on my body in the last week. Think I have some more muscle building and that weighs more than fat, so I am happy with my progress.
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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