Weigh In record (no journal entry) for 17 January 2021
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89.0 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1590 kcal
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Fat: 61.08g | Prot: 83.56g | Carbs: 169.43g.
Breakfast: Kirkland Signature Organic Chia Seeds, Apples, Almond Breeze Original Unsweetened, Quaker Large Flake Oats. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Lentil curry. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies, Deglet Noor Dates , Smartfood White Cheddar Popcorn (45g), Nestle Smarties Ice Cream, Dad's Oatmeal Chocolate Chip Cookies, Herbal Tea (Other Than Chamomile, Brewed), Honey, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 1.0 kg a Week
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