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Only a tiny weight loss this week but at least it's still a loss!
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94.0 kg
Lost so far: 28.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1475 kcal
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Fat: 38.35g | Prot: 113.81g | Carbs: 153.71g.
Breakfast: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Anglo-Dal Sesame Snaps with Coconut, Safeway Red Baby Potatoes, Cooked Carrots, Bell Peppers, Tuna in Water (Canned), Fage Total 0% Greek Yogurt. Dinner: 2% Fat Milk, Decaffeinated Tea Unsweetened, Fragrant Thai Carrot (Skinny Soup), Mushrooms, Bell Peppers, Zucchini, Brown Rice (Long-Grain, Cooked), Whitefish (Mixed Species). Snacks/Other: Oranges, Muller Light Fat Free Yoghurt, Tomatoes, Apples, Multigrain Bread, Pickles, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled, Decaffeinated Tea Unsweetened, Water, 2% Fat Milk, Cottage Cheese, Kiwi Fruit, Nairn's Oat Cake. more...
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3679 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
You're getting so close to One-derland! You can do it! And I'm right on your heels. Ok, well maybe not RIGHT on your hills, but a few blocks away. Hee hee.
18 Oct 13 by member: kkd1125
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Thank you for "One-derland" -- I've never thought of it that way! It's so enticingly close, though it feels a bit so-near-and-yet-so-far at the moment. Not to worry though; we're definitely both in the same neighbourhood!
18 Oct 13 by member: *Starshine*
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*Starshine*'s Weight History
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