Weigh In record (no journal entry) for 17 January 2021
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66.8 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1330 kcal
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Fat: 68.39g | Prot: 68.98g | Carbs: 135.68g.
Breakfast: Daisy Light Sour Cream, Baby Spinach, Egg, Mushrooms , Olive Oil , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Baking Blend, Producers Heavy Whipping Cream. Lunch: Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Daisy Light Sour Cream, Rosarita Refried Beans. Snacks/Other: Sunny Select Natural Applesauce, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Everything, Quaker Rice Cakes - Everything, Bubbies Pure Kosher Dills, Pineapple , Egg, Quaker Rice Cakes - Everything, Quaker Rice Cakes - Everything. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jenny b fit's Weight History
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