Weigh In record (no journal entry) for 18 October 2013
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97.9 kg
Lost so far: 15.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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699 kcal
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Fat: 23.45g | Prot: 56.13g | Carbs: 67.56g.
Breakfast: Muller greek corner lowfat yogurt with choco balls. Lunch: Hidden Valley Fat Free Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Grapes, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hillshire Farm Smokey Bourbon Ham, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, EarthGrains 35 Calorie Wheat Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Private Selection Buffalo Monterey Jack Cheese, Wal-Mart Extra Lean Ground Beef 96/4. more...
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2739 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 22 hours and 35 minutes. more...
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steady weight
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2ManyCurves's Weight History
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