Weigh In record (no journal entry) for 17 January 2021
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1320 kcal
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Fat: 44.17g | Prot: 99.00g | Carbs: 140.56g.
Breakfast: Becel Margarine, Weight Watchers 100% Whole Wheat Bread, Egg, Burnbrae Farms Simply Egg Whites. Lunch: Activia Strawberry Yogurt, Tangerines (Mandarin Oranges) , Honey Mustard Dressing, Greek Salad. Dinner: Uncle Ben's Jasmine Rice, P90X Beef & Broccoli Stir Fry. Snacks/Other: Fontaine Sante Mini Hummus Traditional . more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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