Weigh In record (no journal entry) for 17 January 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2021:
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4060 kcal
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Fat: 169.79g | Prot: 106.00g | Carbs: 539.40g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Quaker Harvest Crunch Granola Cereal. Lunch: Raspberry Pie (Two Crust), Butter , Baked Potato (Peel Not Eaten), Marie Callender's Beef Pot Pie. Dinner: McVities Dark Chocolate Digestives, 1% Fat Milk, Ham (Whole, Cured, Roasted), HEB Sourdough Bread. Snacks/Other: Raisin Bran, 1% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Hershey's Extra Dark Chocolate Sticks. more...
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3142 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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