Weigh In record (no journal entry) for 17 January 2021
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91.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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371 kcal
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Fat: 24.18g | Prot: 32.60g | Carbs: 1.34g.
Breakfast: Beef Pork Chicken Turkey, PAM Superior No Stick Olive Oil Cooking Spray, Egg. more...
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Gaining 5.7 kg a Week
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