Weigh In record (no journal entry) for 18 October 2013
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
2639 kcal
|
Fat: 70.87g | Prot: 143.02g | Carbs: 209.73g.
Breakfast: Mission Foods White Corn Tortilla, Serrano Pepper, Laughing Cow Light Swiss Original Cheese Wedges, HEB HEB Real Egg, Tomatoes, Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: GEBHART NF REFRIED BEANS, Cheddar Cheese, White Corn Tortilla, Light & Fit Greek - Strawberry (Dannon), Mission Foods White Corn Tortilla. Dinner: Microwave Kettle Corn Popcorn, Cilantro, Chef Blends- 4 State Cheddar (Sargento), Serrano Pepper, Red Onions, Peaches, Hake Loins, White Corn Tortilla. Snacks/Other: Original Beer, Lager, Vodka. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|