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Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.
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89.3 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2013:
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629 kcal
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Fat: 34.13g | Prot: 61.50g | Carbs: 17.26g.
Breakfast: Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Atkins Advantage Dark Chocolate Royale Shake. Dinner: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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Losing 6.1 kg a Week
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