Weigh In record (no journal entry) for 17 January 2021
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88.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1826 kcal
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Fat: 56.37g | Prot: 79.04g | Carbs: 185.69g.
Breakfast: Chocolate Flavour Drink, Cappuccino. Elevenses: Aldi Cornflakes, Whole Milk, Chocolate Flavour Drink, Cappuccino. Lunch: Waitrose Chicken Liver Pate, Brown Bread. Dinner: White Lasagne Sauce, Roasted Potato (Fat Not Added in Cooking), Pork (Lean Only Eaten), Sauvignon Blanc Wine. Supper: Asda Low Sugar Cappuccino. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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Losing 0.4 kg a Week
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Hyacynth's Weight History
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