Weigh In record (no journal entry) for 18 October 2013
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56.2 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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585 kcal
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Fat: 33.50g | Prot: 33.00g | Carbs: 37.00g.
Breakfast: Kroger Whipped Topping, McDonald's Sausage McMuffin with Egg. Lunch: Kroger 4% Cottage Cheese. more...
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steady weight
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