Weigh In record (no journal entry) for 11 January 2011
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121.0 kg
Lost so far: 62.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1713 kcal
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Fat: 36.16g | Prot: 65.57g | Carbs: 310.75g.
Breakfast: Wheat Chex, Vanilla Soy, Banana. Lunch: Baked Lays, Unsweetened Apple Sauce, Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Taco Shells, American Cheese Singles, Mild Chunky Salsa, Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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3755 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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