Weigh In record (no journal entry) for 17 January 2021
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145.7 kg
Lost so far: 105.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2133 kcal
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Fat: 139.66g | Prot: 178.29g | Carbs: 40.82g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Egg, Premier Nutrition High Protein Shake - Caramel. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Bananas , Bryan Smoked Turkey Breast, StarKist Foods Tuna Creations Sweet & Spicy, Coffee. more...
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Losing 7.0 kg a Week
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MatthewBell's Weight History
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