Weigh In record (no journal entry) for 18 October 2013
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70.8 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1984 kcal
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Fat: 80.19g | Prot: 123.06g | Carbs: 188.53g.
Breakfast: Great Value Dried Cranberries, Muller Frutup Peach Passion Fruit. Lunch: Tyson Foods Chicken Breast Tenders, Athenos Reduced Fat Feta Chunk Cheese, Lettuce Salad with Assorted Vegetables, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Parmesan Cheese (Grated), Happy Farms Shredded Mozzarella Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Beef Meatballs. Dinner: Coca-Cola Coco-Cola Classic (12 oz), KFC Potato Wedges, KFC Original Recipe Bites (6), KFC Grilled Chicken Breast. Snacks/Other: Arby's Jr. Cheddar Melt, Lindt Classic Recipe Milk Chocolate, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Grapes, Tyson Foods Chicken Breast Tenders, Grapes, Grapes, Boar's Head Lemon Pepper Roasted Chicken Breast, Boar's Head Pork & Beef Bologna. more...
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2467 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 10 hours and 50 minutes, Standing - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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 Comments
That is awesome, you reached goal! Congrats!!!!! You must feel amazing. :)
19 Oct 13 by member: Sqquee
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Thank you, I am very happy. I am trying to learn how to maintain and found it hard at first to eat enough but now I am worrying about eating too much. It will be an adjustment with plenty of ups and downs for sure.
19 Oct 13 by member: avlkat
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