Weigh In record (no journal entry) for 18 October 2013
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1470 kcal
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Fat: 64.69g | Prot: 24.76g | Carbs: 198.20g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cheetos Crunchy Cheetos, Black Bean Soup. more...
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Losing 0.6 kg a Week
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Gregbeinghealthy's Weight History
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