Weigh In record (no journal entry) for 17 January 2021
|
46.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1469 kcal
|
Fat: 36.57g | Prot: 96.48g | Carbs: 191.56g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Salade de Fruits, Riz Basmati, Lidl Filet de Dinde, Épinards Cuits (à partir de Frais). Dinner: Alpro Yaourt Nature à la Noix de Coco, Salade de Fruits, Carrefour Quinoa, Olives Vertes, Lidl Filet de Poulet, Carrefour Tomates Séchées . Snacks/Other: HEMA Peanut Butter, Carrefour Bio Galette de Riz Complet, Banane. more...
|
Gaining 0.7 kg a Week
|
|
|