Weigh In record (no journal entry) for 18 October 2013
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116.1 kg
Lost so far: 22.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2373 kcal
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Fat: 90.80g | Prot: 101.75g | Carbs: 291.08g.
Breakfast: Trader Joe's Marinated Artichokes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Turkey Hill Diet Iced Tea, Hot Pockets Four Cheese Pizza, Trader Joe's Julienne Sliced Sun Dried Tomatoes in Olive Oil, Olive Garden Capellini Pomodora (Dinner), Morningstar Farms Original Chik'n Tenders, Culinary Circle Sweet Hickory Barbecue Sauce. Dinner: Tomatoes, Great Value Romaine Lettuce, Adams Diced Onion, Trader Joe's Hass Avocado, Red Salsa, Morningstar Farms Meatless Crumbles, Cheddar Cheese, Fage Total 0% Greek Yogurt (Container), Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Diet Coke, Beaver Sweet Hot Mustard, Popchips Original Potato Chips (23g Bag), Mountain Dew Diet Mountain Dew (Can), Radishes, Celery, Cauliflower , T. Marzetti Light Classic Ranch Salad Dressing, Breakstone's 100 Calorie Cottage Doubles - Peach, Altoids Altoids Smalls, Coffee. more...
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3536 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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