Weigh In record (no journal entry) for 17 January 2021
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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853 kcal
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Fat: 32.92g | Prot: 37.27g | Carbs: 56.09g.
Breakfast: AH Glutenvrij Meerzadenbrood, AH Filet Americain Extra Mager, Gekookt Ei, Zaanlander Kaas Oud 35+. Lunch: AH Verspakket Uiensoep, AH Glutenvrij Meerzadenbrood, Zaanlander Kaas Oud 35+. Snacks/Other: Chianti, AH Biologische Maiswafels met Zeezout, AH Filet Americain Extra Mager. more...
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Losing 4.9 kg a Week
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