Weigh In record (no journal entry) for 17 January 2021
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80.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1033 kcal
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Fat: 23.90g | Prot: 51.75g | Carbs: 137.87g.
Lunch: California Rollen. Dinner: Jeden Tag Feinschmecker Gemüsepfanne , Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kinder Eggs Haselnuss. more...
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Losing 7 kg a Week
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