Weigh In record (no journal entry) for 16 January 2021
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1558 kcal
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Fat: 117.31g | Prot: 79.00g | Carbs: 41.11g.
Breakfast: Abobrinha Refogada, Tirolez Creme de Ricota, Ovo, Perdigão Linguiça Toscana na Brasa, Psyllium, Sadia Queijo Mussarela Soltíssimo. Lunch: Nutella Nutella, Bacon, Rezende Hambúrguer de Carne Bovina, Outback El Rancho Salad. Dinner: Calabresa, Catupiry Catupiry Original, Sadia Queijo Mussarela Soltíssimo. more...
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Losing 1.2 kg a Week
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