Weigh In record (no journal entry) for 16 January 2021
|
76.7 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
922 kcal
|
Fat: 41.53g | Prot: 56.00g | Carbs: 82.03g.
Breakfast: Kale, Great Value Mixed Berries, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake. Lunch: Honeycrisp Apples, Boiled Egg. Dinner: Contadina Pizza Squeeze Pizza Sauce, Mozzarella Fresca Fresh Mozzarella, Johnsonville Ground Sweet Italian Sausage, Golden Home Ultra Thin Pizza Crust. more...
|
|
2216 kcal
|
Exercise:
Cleaning - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|