Weigh In record (no journal entry) for 16 January 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2469 kcal
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Fat: 63.85g | Prot: 124.80g | Carbs: 337.80g.
Lunch: Ocean Sea Salmón Ahumado de Noruega, Hacendado Aceite de Oliva Virgen Extra, Mercadona Barra Artesana, Hacendado Leche Semidesnatada. Dinner: Hacendado Tomate Triturado, Hacendado Espaguetis. Snacks/Other: Cerdo Burger Meat (Lidl), Hacendado Tomate Triturado, Milbona Queso Emmental, Hacendado Macarrones. more...
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Losing 1.4 kg a Week
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2alejandro2's Weight History
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