Weigh In record (no journal entry) for 16 January 2021
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2180 kcal
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Fat: 94.78g | Prot: 57.31g | Carbs: 287.08g.
Breakfast: Oreo Triple Double Oreo. Lunch: Dixie Carb Counters Corn Chips, Wal-Mart Mini Cupcakes, Starbucks Horchata Frappuccino with Almond Milk (Grande), Kroger Jalapeno Peppers, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Fairlife Sweet Cream Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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Keilin_4's Weight History
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