Weigh In record (no journal entry) for 16 January 2021
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81.8 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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906 kcal
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Fat: 25.41g | Prot: 42.00g | Carbs: 128.87g.
Breakfast: Boiled Egg, Gouda Cheese , Toasted Bagel, Coffee with Milk and Sugar. Lunch: Sesame Bagel, Chicken Liver Paste or Pate. Dinner: Activia Black Cherry Yogurt, Gala Apples. more...
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Losing 3.2 kg a Week
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sunnyingrid's Weight History
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