Weigh In record (no journal entry) for 18 October 2013
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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577 kcal
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Fat: 22.30g | Prot: 21.00g | Carbs: 78.57g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Сыром. Lunch: Салат Овощной, Капустный Салат, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Яблоко, Вода. more...
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Gaining 8.4 kg a Week
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andrey_id's Weight History
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