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🥳
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89.2 kg
Lost so far: 11.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1023 kcal
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Fat: 58.96g | Prot: 73.45g | Carbs: 61.11g.
Lunch: Ginger , Kikkoman Soy Sauce, Meijer Raw Pecans, Chop't Red Onion, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Salmon Sashimi, Tuna Sashimi. Dinner: Reggano 100% Real Parmesan Grated Cheese, Cooked Broccoli (Fat Added in Cooking), Minced Garlic, Butter , Shrimp. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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Losing 1.3 kg a Week
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nvrquit0383's Weight History
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