Weigh In record (no journal entry) for 16 January 2021
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66 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1344 kcal
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Fat: 46.62g | Prot: 74.94g | Carbs: 94.57g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, Zaanlander Kaas Oud 35+. Lunch: AH Glutenvrij Meerzadenbrood, AH Filet Americain Extra Mager. Dinner: AH Biologische Maiswafels met Zeezout, Bloemkool, AH Kipfiletblokjes. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), AH Cremepate, Chocomel Chocomel. more...
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Gaining 0.2 kg a Week
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