Weigh In record (no journal entry) for 16 January 2021
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1368 kcal
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Fat: 51.86g | Prot: 57.62g | Carbs: 158.10g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), Egg, Tesco Petit Pois, Strong Roots Cauliflower Hash Browns. Dinner: Cauliflower , Tesco Baby New Potatoes, Green String Beans, Bisto Gravy Granules For Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Cornetto Vegan and Gluten Free Cornetto, Sainsbury's Freefrom Cherry Bakewell Tarts, Tetley Peppermint Tea. more...
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Losing 1.6 kg a Week
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