Weigh In record (no journal entry) for 16 January 2021
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1813 kcal
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Fat: 101.70g | Prot: 79.95g | Carbs: 143.87g.
Breakfast: Fontina Cheese, Great Value Sliced Cheese 2%, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Perry's Ice Cream Peanut Butter Chip Frozen Yogurt, Act II Kettle Corn Microwave Popcorn. more...
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Losing 1.3 kg a Week
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skydiverjim's Weight History
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