Weigh In record (no journal entry) for 16 January 2021
|
83.8 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
220 kcal
|
Fat: 6.00g | Prot: 15.00g | Carbs: 28.00g.
Breakfast: Carnation Breakfast Essentials High Protein . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|